Aatka writes

SO TODAY TOPIC IS WHAT IS MOST IMPORTANT THING IN OUR LIFE SO AS I ASSUME THE MOST IMPORTANT THING IN OUR LIFE IS OUR FAMILY YES MOST IMPORTANT PERSON ARE THOSE WHO DID NOT LEFT YOU IN YOUR CRITICAL SITUATIONS AND STILL WITH YOU IT;S IMPORTANT FOR YOU    SO LET'S ANALYZE THAT WHAT'S MOST IMPORTANT FOR YOU AND WHAT'S NOT BECAUSE IT'S IMPORTANT FOR YOU ANALYZE IS MUCH IMPORTANT FOR YOU TO KNOW PEOPLE WELL WHO IS GOOD FOR YOU AND WHO IS NOT ..    THE ONE WHO LEFT IN YOUR BAD SITUATION IS NOT GOOD FOR BUT ONE WHO LOYAL WITH YOU IN ANY TYPE OF SITUATION  

 HELLO EVERYONE I COME BACK WITH ANOTHER DAY ROUTINE SO TODAY WAS NOT SPECIAL USUALLY WHAT I USED TO DO EVERYDAY THIS DAY WAS ALSO LIKE THAT BUT YES I AM WRITING THIS AT NIGHT SO TODAY NOT CHATTING WITH ANYONE!! SO WE HAVE TO BRUSH OUR TEETH BEFORE SLEEPING ITS GOOD FOR US BUT IT DOESN'T MEAN YOU ARE NOT GOING TO DO IT IN MORNING YOU ALSO HAVE TO DO IN MORNING GET IT

 HELLO EVERYONE SO TODAY I AM GOING TO SHARE MY DAILY ROUTINE WITH YOU ALL  SO LET'S START!! SO FIRST I WAKE UP NOT EARLY IN THE MORNING AT LEAST, I WAKE UP AT 11 AM DAILY AND THEN I GET FRESH AND TAKE MY BREAKFAST WITH ALL MY FAMILY MEMBERS AFTER THAT I USED TO WATCH SOME MORNING SHOWS THEN MOBILE TIME SOME GOSSIPS WITH MAMA AND THEN MY MAMA AND WE SISTERS USED TO GET SOME LUNCH AND THEN WE DO REST AND AT 5 PM IT'S OUR REFRESHMENT TIME COMES WE TAKE OUR REFRESHMENT AND THEN  IT;S READING TIME FOR ME AND TO DO SOME WORK THEN YEAH ALMOST DONE MY DAY THEN IT'S NIGHT SOME MOBILE SOME READING SOME EATING SOME CHATTING THAT'S ALL  THANKS TO READ MY DAILY ROUTINE BUT YES IT'S NOT MY DAILY ROUTINE LIL BIT DIFFERENT DAY AS COMPARE TO OTHERS!!

ATTITUDE IS FIRST AND LAST THING FOR YOU TO BE SOMETHING GREAT IN LIFE . YOU CAN WIN WAR BY YOUR ATTITUDE BUT YOU CAN LOSE IT BY YOUR ATTITUDE . SO WHICH TYPE OF ATTITUDE WE HAVE TO ADOPT AND WHICH TYPE DON'T  ATTITUDE WE HAVE TO ADOPT.. SO ATTITUDE WHICH WE HAVE TO ADOPT IS  POSITIVE AND GENUINE ATTITUDE THIS ATTITUDE GOING TO BE BEST FOR YOU IN FUTURE AND FOREVER IN YOUR WHOLE LIFE!! ATTITUDE "NO MATTER" LIKE WHAT OTHERS GOING TO SAY ABOUT YOU OR ABOUT YOUR IDEA SHOULD BE NO MATTER FOR YOU!! ATTITUDE WE HAVE TO DROP.. THE ATTITUDE WE HAVE TO DROP IS NEGATIVE AND COMPLIMENTED ATTITUDE WHICH WE SHOULD DROP OUT!

 

 SO HERE ARE THE MOST IMPORTANT EXERCISES YOU HAVE TO DO !!     AS WE ALL  KNOW THAT EXERCISE IS VERY IMPORTANT FOR US TO BE HEALTHY AND FIT BUT FEW OF US DOING THIS EVEN WE ALL HAVE TO DO THIS IF WE WANT TO LOOK MORE ENERGETIC , YOUNG AND FRESH .     EXERCISE HELPS US TO BE ACTIVE EVERY TYPE IT HELPS US TO LOOK PROPER AND GOOD. SO TODAY I AM GOING TO MENTION ABOUT FEW EXERCISES THAT WILL HELP YOU TO LOOK GOOD AND FIT !!   SO LET'S START!    1. WALKING! IF WE CONSIDER WALKING IS ONE OF THE BEST FORM OF EXERCISE FOR EVERYONE BECAUSE IT IS CHEAP AND ACCESSIBLE TO MOST PEOPLE WALK AT LEAST 3 MILES AN HOUR COUNTS AS MODERATE EXERCISE.  IF YOU CONTINUE TO DO IT EVERYDAY THEN YOU WILL GET MORE COMFORTABLE WITH MORE WALKING ENERGY EVERYDAY. 2. CYCLING! CYCLING IS A TYPE OF AEROBIC ACTIVITY IT HELPS YOU TO BURN CALORIES AND BY DOING THIS EXERCISE YOU WILL ABLE TO LOOSE YOUR BODY FAT EVERYDAY AND BY DOING THIS EXERCISE IT MEANS THAT YOUR HEART AN...

BELIEVE IN YOURSELF AND YOU WILL WIN THE WAR!! NO MATTER WHAT OTHER THINKS ABOUT YOU OR ABOUT YOUR WORK WHAT YOU DO , BUT YES BUT THIS "NO MATTER" DON'T AFFECT YOU IF YOU REALLY THINK THAT THIS NOT MATTER IN REAL FOR YOU .. I HOPE YOU GET MY POINT WHAT I WANT TO TELL YOU THAT DON'T LET ANYONE AFFECT YOU ANYMORE THAT'S ENOUGH DON'T LET ANYONE HURT YOU IT'S LIFE SO IT SHOULD BE YOUR CHOICE!!