Aatka writes

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 HOW TO GET FIT!! SO WE ALL WANT TO GET FIT AND SMART AND TODAY I AM GOING TO TELL YOU THAT HOW YOU CAN GET FIT ALSO !! MEDITATE AND EXERCISE! SO IF YOU WANT TO LOOK FIT THEN FIRST THING YOU NEED TO DO MAYBE YOU GET ALREADY IS EXERCISE, YES MAKE EXERCISE PART OF YOUR ROUTINE TRY TO DO MEDITATE MAYBE ONE DAY YOU DON'T GET FOCUSED BUT ANOTHER OR AFTER SOME DAYS YOU WILL GET FOCUS MEDITATE HELPS YOU TO GET RID OF STRESS BECAUSE IF YOU GET RID OF STRESS THEN YOU WILL FEEL FRESH AND GOOD IT WILL HELP YOU IN MANY WAYS  TAKE SLEEP PROPERLY! TAKE CARE OF YOUR SLEEPING TIME TRY TO AVOID MOBILE AT NIGHT AND GET YOUR SLEEP PROPERLY IT WILL HELP YOU TO LOOK FRESH AND GOOD! BE MOTIVATED! THIRD THING YOU HAVE TO DO IS "BE MOTIVATED" TRY TO BE MOTIVATED ALWAYS REAL MOTIVATION COMES FROM YOUR INSIDE IT'S NOT GOING TO COME BY LISTENING MOTIVATIONAL  SPEAKERS EVEN MOTIVATIONAL SPEAKERS ALSO WANT TO SEE YOU MOTIVATED WITH YOUR OWN REAL MOTIVATION MOTIVATIONAL SPEAKERS ALSO WANT THAT YOU...

 SOMETIMES WE WANT TO STOP EVERYTHING WE DON'T WANT TO DO ANYTHING WE GET FAIL!! WE GET DISAPPOINTMENT IN WHAT WE ARE DOING SOMETIMES YOU DON'T WANT TO TALK ANYONE BUT YOU NEED SOMEONE TO TALK NOT TO TALK YOU BUT TO LISTEN YOU WHAT YOU WANT TO SAY JUST LISTEN AND GIVE HUG TO YOU FEEL YOUR PAIN AND TELL YOU THAT I AM WITH WITH YOU YOU NEED SOMEONE YOU FEEL BROKEN BUT LIFE GOES ON SO NOTHING IS GOING TO STOP NOTHING AND YOU NEED TO WALK WITH EVEN IF YOU DON'T WANT YOU HAVE TO IT'S CALLED LIFE

ATTITUDE IS FIRST AND LAST THING FOR YOU TO BE SOMETHING GREAT IN LIFE . YOU CAN WIN WAR BY YOUR ATTITUDE BUT YOU CAN LOSE IT BY YOUR ATTITUDE . SO WHICH TYPE OF ATTITUDE WE HAVE TO ADOPT AND WHICH TYPE DON'T  ATTITUDE WE HAVE TO ADOPT.. SO ATTITUDE WHICH WE HAVE TO ADOPT IS  POSITIVE AND GENUINE ATTITUDE THIS ATTITUDE GOING TO BE BEST FOR YOU IN FUTURE AND FOREVER IN YOUR WHOLE LIFE!! ATTITUDE "NO MATTER" LIKE WHAT OTHERS GOING TO SAY ABOUT YOU OR ABOUT YOUR IDEA SHOULD BE NO MATTER FOR YOU!! ATTITUDE WE HAVE TO DROP.. THE ATTITUDE WE HAVE TO DROP IS NEGATIVE AND COMPLIMENTED ATTITUDE WHICH WE SHOULD DROP OUT!

 SO HERE ARE THE MOST IMPORTANT EXERCISES YOU HAVE TO DO !!     AS WE ALL  KNOW THAT EXERCISE IS VERY IMPORTANT FOR US TO BE HEALTHY AND FIT BUT FEW OF US DOING THIS EVEN WE ALL HAVE TO DO THIS IF WE WANT TO LOOK MORE ENERGETIC , YOUNG AND FRESH .     EXERCISE HELPS US TO BE ACTIVE EVERY TYPE IT HELPS US TO LOOK PROPER AND GOOD. SO TODAY I AM GOING TO MENTION ABOUT FEW EXERCISES THAT WILL HELP YOU TO LOOK GOOD AND FIT !!   SO LET'S START!    1. WALKING! IF WE CONSIDER WALKING IS ONE OF THE BEST FORM OF EXERCISE FOR EVERYONE BECAUSE IT IS CHEAP AND ACCESSIBLE TO MOST PEOPLE WALK AT LEAST 3 MILES AN HOUR COUNTS AS MODERATE EXERCISE.  IF YOU CONTINUE TO DO IT EVERYDAY THEN YOU WILL GET MORE COMFORTABLE WITH MORE WALKING ENERGY EVERYDAY. 2. CYCLING! CYCLING IS A TYPE OF AEROBIC ACTIVITY IT HELPS YOU TO BURN CALORIES AND BY DOING THIS EXERCISE YOU WILL ABLE TO LOOSE YOUR BODY FAT EVERYDAY AND BY DOING THIS EXERCISE IT MEANS THAT YOUR HEART AN...

BELIEVE IN YOURSELF AND YOU WILL WIN THE WAR!! NO MATTER WHAT OTHER THINKS ABOUT YOU OR ABOUT YOUR WORK WHAT YOU DO , BUT YES BUT THIS "NO MATTER" DON'T AFFECT YOU IF YOU REALLY THINK THAT THIS NOT MATTER IN REAL FOR YOU .. I HOPE YOU GET MY POINT WHAT I WANT TO TELL YOU THAT DON'T LET ANYONE AFFECT YOU ANYMORE THAT'S ENOUGH DON'T LET ANYONE HURT YOU IT'S LIFE SO IT SHOULD BE YOUR CHOICE!!  

 IT'S ALL DEPENDS ON YOUR DECISION!!! WE ALL WANTS TO BE SUCCESSFUL BUT THE MAJOR PART OF THIS SUCCESS JOURNEY IS TO MAKE THE RIGHT DECISION LIKE WE SAY JUST DO IT DON'T THINK OK I AGREE ON THIS BUT THINK BEFORE YOU TAKE ANY DECISION AND DON'T THINK AFTER YOU TAKE IT!!    RIGHT DECISION COMES FROM EXPERIENCE AND THE LESSONS YOU GET AFTER ..  SO FORGET WHAT YOU DO BEFORE BUT DON'T FORGET WHAT YOU LEARN FROM THAT MISTAKE IT;S IMPORTANT FOR YOU REMEMBER LESSON , IF YOU WANT TO TAKE RIGHT DECISION!!    

 HERE IS PAKISTAN 'S TOP 5 MOST BEAUTIFUL PLACES LIKE HEAVEN ! YES LIKE HEAVEN IT'S REALLY INCREDIBLE I DON'T BELIEVE THAT PAKISTAN HAVE SUCH TYPE OF NATURAL BEAUTIES BEAUTIFUL LANDSCAPES, TRESS AND THAT SMELL.. JUST WOWWWW!! SWAT VALLEY!! SWAT RANKS ALWAYS NO. 1 BECAUSE OF IT'S NATURAL BEAUTY. THE FLOWING RIVERS , THE GREENERY AND MOUNTAINS THIS ALL IS LOVE I HAVE NO WORDS TO EXPLAIN IT'S BEAUTY IT IS AMAZING!! HUNZA VALLEY!! HUNZA VALLEY WHICH IS IN GILGIT BALTISTAN (REGION OF PAKISTAN) HUNZA BASICALLY A MOUNTAINOUS VALLEY AND I THINK IT IS MOST BEAUTIFUL AND PEACEFUL PLACE IN THE WORLD YOU ARE NOT GOING TO BELIEVE ON YOUR OWN EYES IF YOU SEE IT'S BEAUTY ..  SO WHAT YOU THINK JUST GO AND VISIT TO EXPLORE IT! KAGHAN VALLEY!! AND IT IS PERSONALLY MY MOST FAVORITE PLACE IT HAS A INDESCRIBABLE BEAUTY OF NATURE BASICALLY IT IS AN ALPINE VALLEY IN MANSEHRA DISTRICT OF KHYBER PAKHTUNKHWA WHICH IS PROVINCE OF PAKISTAN IT IS VERY SAFE PLACE FOR TOURISM AND IT IS THE MO...

 YES FORGET YOUR PAST IT'S GOOD FOR YOU !! TO LET YOU MOVE ON IT'S REALLY IMPORTANT TO FORGET YOUR PAST COMPLETELY TO CARE ABOUT YOUR FUTURE IF YOU WANT TO BE RISING STAR IT'S IMPORTANT TO FORGET YOUR PAST!!

 WE USED TO LISTEN MANY MOTIVATIONAL SPEAKERS DAILY OR WEEKLY AND WE EVEN GET MOTIVATED BUT DO WE REALLY GET MOTIVATION AT ALL?  EVEN MOTIVATIONAL SPEAKERS JUST TRY TO HELP TO HELP TO LET YOU COME UP WITH YOUR IDEAS BUT WE LISTEN THEM AND JUST GO AHEAD WHAT THEY ALSO DON'T WANT FORM YOU EVEN THEY WANT TO SEE CHANGE IN NEW SO MY ADVICE TO YOU TO NOT JUST LISTEN WHAT MOTIVATIONAL SPEAKER SAYING BUT TO ALSO IMPLEMENT ON THIS!!

 LET'S RISE UP THIS MORNING    AND SMILE WITH THE RISING SUN                      _AATKA AZIZ       YOU WAKE UP THIS MORNING BUT KEEP ONE THING IN YOUR MIND MIND THAT THIS MORNING SHOULD BE DIFFERENT REALLY DIFFERENT FROM OTHERS MORNING BECAUSE THIS GONNA BE DIFFERENT!!        SO PROMISE YOURSELF' THIS MORNING I AM GOING TO DO SOMETHING DIFFERENT REALLY DIFFERENT!!

YES .. I FEEL REALLY HAPPY TO SAY THAT I AM REALLY HAPPY WITH MY LIFE I ENJOY MY LIFE I ENJOY MY LIFE'S EACH AND EVERY MOMENT AND THAT'S HOW I FALL IN LOVE WITH MY LIFE    I SUGGEST U ALL ALSO TO ENJOY EACH AND EVERY MOMENT OF YOUR LIFE TRY IT TO BE HAPPY!!

 CONFIDENCE IS WHAT WE NEED TO EXPERIENCE WORLD!! WE ALL NEED CONFIDENCE TO EXPERIENCE THE NEW WORLD BUT WE ALL NEED TO BUILD CONFIDENCE IN OURSELVES LIKE WE BUILD SOMETHING TAKE EXAMPLE OF BUILDING WE PUT MANY DIFFERENT THINGS TO BUILD BUILDING JUST LIKE WE NEED TO SOME THINGS TO BUILD CONFIDENCE.     FIRST, WE NEED TO FORGET OUR PAST COMPLETELY AND TAKE WISH IN OUR MIND TO DO SOMETHING DIFFERENT IN THIS WORLD SECOND, WE NEED TO CLEAR OUR DOUBTS ABOUT SOMETHING THIRD, DON'T UNDERESTIMATE YOURSELF AND DON'T OVERESTIMATE OTHERS  SO THIS ALL WE NEED TO BUILD CONFIDENCE IN OURSELVES TO FACE WORLD!!