IMPORTANT EXERCISE TO DO!!

By Atika

 SO HERE ARE THE MOST IMPORTANT EXERCISES YOU HAVE TO DO !!

    AS WE ALL  KNOW THAT EXERCISE IS VERY IMPORTANT FOR US TO BE HEALTHY AND FIT BUT FEW OF US DOING THIS EVEN WE ALL HAVE TO DO THIS IF WE WANT TO LOOK MORE ENERGETIC , YOUNG AND FRESH .

    EXERCISE HELPS US TO BE ACTIVE EVERY TYPE IT HELPS US TO LOOK PROPER AND GOOD. SO TODAY I AM GOING TO MENTION ABOUT FEW EXERCISES THAT WILL HELP YOU TO LOOK GOOD AND FIT !!

  SO LET'S START!
  

1. WALKING!

IF WE CONSIDER WALKING IS ONE OF THE BEST FORM OF EXERCISE FOR EVERYONE BECAUSE IT IS CHEAP AND ACCESSIBLE TO MOST PEOPLE WALK AT LEAST 3 MILES AN HOUR COUNTS AS MODERATE EXERCISE.  IF YOU CONTINUE TO DO IT EVERYDAY THEN YOU WILL GET MORE COMFORTABLE WITH MORE WALKING ENERGY EVERYDAY.

2. CYCLING!


CYCLING IS A TYPE OF AEROBIC ACTIVITY IT HELPS YOU TO BURN CALORIES AND BY DOING THIS EXERCISE YOU WILL ABLE TO LOOSE YOUR BODY FAT EVERYDAY AND BY DOING THIS EXERCISE IT MEANS THAT YOUR HEART AND BLOOD VESSELS ALSO GET WORKOUT!

3.SQUAT!


SQUAD BASICALLY A STRENGTH  EXERCISE  THE TOP BENEFIT OF THIS EXERCISE IS THIS HELPS YOU TO IMPROVE YOUR BODY STRUCTURE IT HELPS YOU TO BUILD YOUR LEGS MUSCLES, QUADRICEPS , HAMSTRINGS AND CALVES.

4.PULL-UP!


PULL-UPS IS AN UPPER BODY STRENGTH EXERCISE AND IT IS MOST EFFECTIVE AMONG ALL YOU DON'T NEED TO DO THIS DAILY BUT ONE TIME IN WEEK IS IMPORTANT IT'S HELPS YOU TO BUILD YOUR MUSCLES MORE STRONG!

5.DANCING!

DANCING IS ONE OF THE BEST AND MOST ENJOYABLE EXERCISE EVER IT'S GOOD FOR YOUR HEART AND IT IS REALLY FUN TO DO IT THIS EXERCISE MAKES YOU SMILE WHICH ONE THE BEST THING WE NEED I THINK !

I HOPE YOU TOTALLY UNDERSTAND THAT WHAT EXERCISE IMPORTANT TO DO TO LOOK GOOD AND FIT!!


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