Aatka writes

 HOW TO GET FIT!! SO WE ALL WANT TO GET FIT AND SMART AND TODAY I AM GOING TO TELL YOU THAT HOW YOU CAN GET FIT ALSO !! MEDITATE AND EXERCISE! SO IF YOU WANT TO LOOK FIT THEN FIRST THING YOU NEED TO DO MAYBE YOU GET ALREADY IS EXERCISE, YES MAKE EXERCISE PART OF YOUR ROUTINE TRY TO DO MEDITATE MAYBE ONE DAY YOU DON'T GET FOCUSED BUT ANOTHER OR AFTER SOME DAYS YOU WILL GET FOCUS MEDITATE HELPS YOU TO GET RID OF STRESS BECAUSE IF YOU GET RID OF STRESS THEN YOU WILL FEEL FRESH AND GOOD IT WILL HELP YOU IN MANY WAYS  TAKE SLEEP PROPERLY! TAKE CARE OF YOUR SLEEPING TIME TRY TO AVOID MOBILE AT NIGHT AND GET YOUR SLEEP PROPERLY IT WILL HELP YOU TO LOOK FRESH AND GOOD! BE MOTIVATED! THIRD THING YOU HAVE TO DO IS "BE MOTIVATED" TRY TO BE MOTIVATED ALWAYS REAL MOTIVATION COMES FROM YOUR INSIDE IT'S NOT GOING TO COME BY LISTENING MOTIVATIONAL  SPEAKERS EVEN MOTIVATIONAL SPEAKERS ALSO WANT TO SEE YOU MOTIVATED WITH YOUR OWN REAL MOTIVATION MOTIVATIONAL SPEAKERS ALSO WANT THAT YOU...

 SO TODAY IS SATURDAY AND I AM WRITING THIS FEELING TIRED OR SLEEPY BUT DON'T WANT TO SLEEP I JUST WANT TO DO SOMETHING DIFFERENT REALLY DIFFERENT FROM OTHERS      YOU KNOW, SOMETIMES OUR HEART SAY SOMETHING BUT YOU WANT TO DO SOMETHING ELSE I THINK THIS BIGGEST CONFUSION WHEN YOUR HEART OR MIND ARE NOT WITH YOU NOW THIS TYPE OF FEELING IS BECOME PART OF EVERYONE ROUTINES .. SO WHAT FURTHER NOTHING THIS ALL I WANT TO SHARE!!!

IF THERE ARE BEAUTIFUL PEOPLE IN YOUR LIFE SO MAYBE IT MEANS THERE IS SOMETHING GOOD IN YOU THAT THEY LIKE SO MUCH MAYBE THEY LIKE YOUR VIBES OR MAYBE THEY LOVE WHAT YOU USUALLY ONE OF MY QUOTE DEPENDS ON IT  

 SOMETIMES WE WANT TO STOP EVERYTHING WE DON'T WANT TO DO ANYTHING WE GET FAIL!! WE GET DISAPPOINTMENT IN WHAT WE ARE DOING SOMETIMES YOU DON'T WANT TO TALK ANYONE BUT YOU NEED SOMEONE TO TALK NOT TO TALK YOU BUT TO LISTEN YOU WHAT YOU WANT TO SAY JUST LISTEN AND GIVE HUG TO YOU FEEL YOUR PAIN AND TELL YOU THAT I AM WITH WITH YOU YOU NEED SOMEONE YOU FEEL BROKEN BUT LIFE GOES ON SO NOTHING IS GOING TO STOP NOTHING AND YOU NEED TO WALK WITH EVEN IF YOU DON'T WANT YOU HAVE TO IT'S CALLED LIFE

SO TODAY TOPIC IS WHAT IS MOST IMPORTANT THING IN OUR LIFE SO AS I ASSUME THE MOST IMPORTANT THING IN OUR LIFE IS OUR FAMILY YES MOST IMPORTANT PERSON ARE THOSE WHO DID NOT LEFT YOU IN YOUR CRITICAL SITUATIONS AND STILL WITH YOU IT;S IMPORTANT FOR YOU    SO LET'S ANALYZE THAT WHAT'S MOST IMPORTANT FOR YOU AND WHAT'S NOT BECAUSE IT'S IMPORTANT FOR YOU ANALYZE IS MUCH IMPORTANT FOR YOU TO KNOW PEOPLE WELL WHO IS GOOD FOR YOU AND WHO IS NOT ..    THE ONE WHO LEFT IN YOUR BAD SITUATION IS NOT GOOD FOR BUT ONE WHO LOYAL WITH YOU IN ANY TYPE OF SITUATION  

 HELLO EVERYONE I COME BACK WITH ANOTHER DAY ROUTINE SO TODAY WAS NOT SPECIAL USUALLY WHAT I USED TO DO EVERYDAY THIS DAY WAS ALSO LIKE THAT BUT YES I AM WRITING THIS AT NIGHT SO TODAY NOT CHATTING WITH ANYONE!! SO WE HAVE TO BRUSH OUR TEETH BEFORE SLEEPING ITS GOOD FOR US BUT IT DOESN'T MEAN YOU ARE NOT GOING TO DO IT IN MORNING YOU ALSO HAVE TO DO IN MORNING GET IT

 HELLO EVERYONE SO TODAY I AM GOING TO SHARE MY DAILY ROUTINE WITH YOU ALL  SO LET'S START!! SO FIRST I WAKE UP NOT EARLY IN THE MORNING AT LEAST, I WAKE UP AT 11 AM DAILY AND THEN I GET FRESH AND TAKE MY BREAKFAST WITH ALL MY FAMILY MEMBERS AFTER THAT I USED TO WATCH SOME MORNING SHOWS THEN MOBILE TIME SOME GOSSIPS WITH MAMA AND THEN MY MAMA AND WE SISTERS USED TO GET SOME LUNCH AND THEN WE DO REST AND AT 5 PM IT'S OUR REFRESHMENT TIME COMES WE TAKE OUR REFRESHMENT AND THEN  IT;S READING TIME FOR ME AND TO DO SOME WORK THEN YEAH ALMOST DONE MY DAY THEN IT'S NIGHT SOME MOBILE SOME READING SOME EATING SOME CHATTING THAT'S ALL  THANKS TO READ MY DAILY ROUTINE BUT YES IT'S NOT MY DAILY ROUTINE LIL BIT DIFFERENT DAY AS COMPARE TO OTHERS!!

ATTITUDE IS FIRST AND LAST THING FOR YOU TO BE SOMETHING GREAT IN LIFE . YOU CAN WIN WAR BY YOUR ATTITUDE BUT YOU CAN LOSE IT BY YOUR ATTITUDE . SO WHICH TYPE OF ATTITUDE WE HAVE TO ADOPT AND WHICH TYPE DON'T  ATTITUDE WE HAVE TO ADOPT.. SO ATTITUDE WHICH WE HAVE TO ADOPT IS  POSITIVE AND GENUINE ATTITUDE THIS ATTITUDE GOING TO BE BEST FOR YOU IN FUTURE AND FOREVER IN YOUR WHOLE LIFE!! ATTITUDE "NO MATTER" LIKE WHAT OTHERS GOING TO SAY ABOUT YOU OR ABOUT YOUR IDEA SHOULD BE NO MATTER FOR YOU!! ATTITUDE WE HAVE TO DROP.. THE ATTITUDE WE HAVE TO DROP IS NEGATIVE AND COMPLIMENTED ATTITUDE WHICH WE SHOULD DROP OUT!

 

 SO HERE ARE THE MOST IMPORTANT EXERCISES YOU HAVE TO DO !!     AS WE ALL  KNOW THAT EXERCISE IS VERY IMPORTANT FOR US TO BE HEALTHY AND FIT BUT FEW OF US DOING THIS EVEN WE ALL HAVE TO DO THIS IF WE WANT TO LOOK MORE ENERGETIC , YOUNG AND FRESH .     EXERCISE HELPS US TO BE ACTIVE EVERY TYPE IT HELPS US TO LOOK PROPER AND GOOD. SO TODAY I AM GOING TO MENTION ABOUT FEW EXERCISES THAT WILL HELP YOU TO LOOK GOOD AND FIT !!   SO LET'S START!    1. WALKING! IF WE CONSIDER WALKING IS ONE OF THE BEST FORM OF EXERCISE FOR EVERYONE BECAUSE IT IS CHEAP AND ACCESSIBLE TO MOST PEOPLE WALK AT LEAST 3 MILES AN HOUR COUNTS AS MODERATE EXERCISE.  IF YOU CONTINUE TO DO IT EVERYDAY THEN YOU WILL GET MORE COMFORTABLE WITH MORE WALKING ENERGY EVERYDAY. 2. CYCLING! CYCLING IS A TYPE OF AEROBIC ACTIVITY IT HELPS YOU TO BURN CALORIES AND BY DOING THIS EXERCISE YOU WILL ABLE TO LOOSE YOUR BODY FAT EVERYDAY AND BY DOING THIS EXERCISE IT MEANS THAT YOUR HEART AN...

BELIEVE IN YOURSELF AND YOU WILL WIN THE WAR!! NO MATTER WHAT OTHER THINKS ABOUT YOU OR ABOUT YOUR WORK WHAT YOU DO , BUT YES BUT THIS "NO MATTER" DON'T AFFECT YOU IF YOU REALLY THINK THAT THIS NOT MATTER IN REAL FOR YOU .. I HOPE YOU GET MY POINT WHAT I WANT TO TELL YOU THAT DON'T LET ANYONE AFFECT YOU ANYMORE THAT'S ENOUGH DON'T LET ANYONE HURT YOU IT'S LIFE SO IT SHOULD BE YOUR CHOICE!!  

 IT'S ALL DEPENDS ON YOUR DECISION!!! WE ALL WANTS TO BE SUCCESSFUL BUT THE MAJOR PART OF THIS SUCCESS JOURNEY IS TO MAKE THE RIGHT DECISION LIKE WE SAY JUST DO IT DON'T THINK OK I AGREE ON THIS BUT THINK BEFORE YOU TAKE ANY DECISION AND DON'T THINK AFTER YOU TAKE IT!!    RIGHT DECISION COMES FROM EXPERIENCE AND THE LESSONS YOU GET AFTER ..  SO FORGET WHAT YOU DO BEFORE BUT DON'T FORGET WHAT YOU LEARN FROM THAT MISTAKE IT;S IMPORTANT FOR YOU REMEMBER LESSON , IF YOU WANT TO TAKE RIGHT DECISION!!    

 HERE IS PAKISTAN 'S TOP 5 MOST BEAUTIFUL PLACES LIKE HEAVEN ! YES LIKE HEAVEN IT'S REALLY INCREDIBLE I DON'T BELIEVE THAT PAKISTAN HAVE SUCH TYPE OF NATURAL BEAUTIES BEAUTIFUL LANDSCAPES, TRESS AND THAT SMELL.. JUST WOWWWW!! SWAT VALLEY!! SWAT RANKS ALWAYS NO. 1 BECAUSE OF IT'S NATURAL BEAUTY. THE FLOWING RIVERS , THE GREENERY AND MOUNTAINS THIS ALL IS LOVE I HAVE NO WORDS TO EXPLAIN IT'S BEAUTY IT IS AMAZING!! HUNZA VALLEY!! HUNZA VALLEY WHICH IS IN GILGIT BALTISTAN (REGION OF PAKISTAN) HUNZA BASICALLY A MOUNTAINOUS VALLEY AND I THINK IT IS MOST BEAUTIFUL AND PEACEFUL PLACE IN THE WORLD YOU ARE NOT GOING TO BELIEVE ON YOUR OWN EYES IF YOU SEE IT'S BEAUTY ..  SO WHAT YOU THINK JUST GO AND VISIT TO EXPLORE IT! KAGHAN VALLEY!! AND IT IS PERSONALLY MY MOST FAVORITE PLACE IT HAS A INDESCRIBABLE BEAUTY OF NATURE BASICALLY IT IS AN ALPINE VALLEY IN MANSEHRA DISTRICT OF KHYBER PAKHTUNKHWA WHICH IS PROVINCE OF PAKISTAN IT IS VERY SAFE PLACE FOR TOURISM AND IT IS THE MO...

 YES FORGET YOUR PAST IT'S GOOD FOR YOU !! TO LET YOU MOVE ON IT'S REALLY IMPORTANT TO FORGET YOUR PAST COMPLETELY TO CARE ABOUT YOUR FUTURE IF YOU WANT TO BE RISING STAR IT'S IMPORTANT TO FORGET YOUR PAST!!

 WE USED TO LISTEN MANY MOTIVATIONAL SPEAKERS DAILY OR WEEKLY AND WE EVEN GET MOTIVATED BUT DO WE REALLY GET MOTIVATION AT ALL?  EVEN MOTIVATIONAL SPEAKERS JUST TRY TO HELP TO HELP TO LET YOU COME UP WITH YOUR IDEAS BUT WE LISTEN THEM AND JUST GO AHEAD WHAT THEY ALSO DON'T WANT FORM YOU EVEN THEY WANT TO SEE CHANGE IN NEW SO MY ADVICE TO YOU TO NOT JUST LISTEN WHAT MOTIVATIONAL SPEAKER SAYING BUT TO ALSO IMPLEMENT ON THIS!!